Sunday, February 14, 2010

The Magic of Exercise

Last night my blood sugar level was 299, yikes. Lou suggested that I go ride the exercise bike for 30 minutes and then re-check my blood.

So I went up and read Pagan Babies by Elmore Leonard and rode for 3 miles in 30 minutes. The result:  my blood sugar level dropped 29 points to 270.

Who knew that there could be such immediate gratification?

1 comment:

omerandpat said...

Happy Valentine's Day to you guys too and many happy miles of biking to you, Karen!
Love ya
Mom and Dad