Last night my blood sugar level was 299, yikes. Lou suggested that I go ride the exercise bike for 30 minutes and then re-check my blood.
So I went up and read Pagan Babies by Elmore Leonard and rode for 3 miles in 30 minutes. The result: my blood sugar level dropped 29 points to 270.
Who knew that there could be such immediate gratification?
1 comment:
Happy Valentine's Day to you guys too and many happy miles of biking to you, Karen!
Love ya
Mom and Dad
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